Brigid Macalister

I love supporting people to develop a simple yoga practice that gives joy and is easily incorporated into daily life.

I particularly enjoy helping people use yoga to support themselves with specific health and wellbeing challenges. In my classes I emphasise the basics of breath-movement flow, connection with core and deep relaxation.

I have studied yoga teacher training with John and Lucy Scott (Ashtanga Vinyasa) and Ashram Yoga in Auckland (based on Paramahamsa Satyananda’s system).