“Surya Namaskara is a well known and vital technique within the yogic repertoire. Its versatility and application make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time prepare for spiritual awakening and the resultant expansion of awareness.” Swami Satyananda
Take this opportunity to deepen your practice of Surya Namaskara (sun salutation postures) in a relaxed way.
Experience a 3 hour class focused on developing the practice alongside, pranayama (breathing techniques), meditation and yoga nidra (deep relaxation).
About the teacher
Sannyasi Pragyadhara is an accredited Satyananda Yoga teacher and resides and teaches at the SatyanandaYogaAcademy in Australia.She has spent several years living in Satyananda ashrams in India and abroad. In 2005 she completed a Masters in Yoga psychology at the Bihar School of Yoga in Munger, India and has spent time as a resident at Rikhiapeeth, the home of Swami Satyananda.
