This Nithya Yoga workshop will provide a good introduction to the Nithya Yoga style that is growing rapidly in NZ.
The workshop will cover Asanas, Meditation, Chanting, Fountain of youth acupressure, short films on meditation, Mudras, Surya Namaskar, and Sattvic diet.
The workshop will be run by Ma Kalaadevi and ordained Nithya Yoga Acharya (teacher)
