Yoga Workshop with Pragyadhara
Pragyadhara is an accredited Satyananda Yoga Teacher and is returning to TYC to offer a workshop.
Friday 8th April (by donation)
7 -8:30 pm Introduction to Satyananda Yoga and Guided Meditation.
Saturday 9th April ($40)
12 - 3:30 pm
Combines
Asana & Pranayama
Meditation and relaxation
Surya Namaskar & Mantra
Chakra Awareness
Mudras & Bandhas
Pranayama (breathing)
Contact Greg on 07 575 8583
or e mail pragyadhara@gmail.com
See attached flyer
