This workshop run by Paul Barton will focus on an emphasis on correct form and intelligence in Asana and Pranayama, grounded in modern non dual traditions to achieve integrated awareness.
The class is suitable for beginner and experienced Yoga students.
Sunday 5th July
Tauranga Yoga Centre
Two classes:
8 am - 10 am Foundation theory and Pranayama
11:30 am - 1:30 pm Asana.
Cost: $25 per class or $40 for both classes.
For payment please make cheques payable to "the Yoga Studio Rotorua" PO box 1753 Rotorua
For information: Contact Paul Barton, 07 3491 654 or 027 4393910
This workshop will provide medically proven ways to release the minds constant noise and body pains so we can concentrate and invest in what we choose to do with more ease and competency (full attention). We will gain a greater sense of balance and physical control, feeling more grounded and physically alive.
The two classes will focus on a flowing form to release the spine and learn extension rather than gripping of muscle and asana for structural integration. We will look at the way the mind sets up its relationships and creates its “world” and change some of these paradigms through Pranayama practice.
