* A 1 hr class which gently and creatively incorporates your baby in each stretch
* Specific stretches are performed while using your baby as a guide, counter balance or weight depending on the stretch.
* A gentle 5 min massage of your baby to soothe, calm and stimulate their digestive system
* Focuses on the use of the pelvic floor and stomach muscles
* Shoulder and back stretches - these areas tend to be neglected with the demands of breast feeding, cleaning, nappy changing etc
* Learn how to follow and use the babies breath as a guide retraining ourselves to breathe deeply again
* Some time is directly aimed at postures for the mother while baby is watching
The benefits you will gain:
* Increased strength and flexibility
* Better posture and balance
* Confidence in handling your baby
* Quicker recovery after birth
* Essential bonding and time out for you and your new baby
* Stress relief
* Greater awareness of breath, essential for deeper relaxation
The benefits your baby will gain:
* Happy relaxed mothers and babies
* Grounds your baby after birth allowing them to feel confident in exploring their body in a safe loving environment
* Develops greater coordination, balance and body awareness
* Deeper sleeps
* Paths the way for greater flexibility throughout childhood into adult life
