Autumnal Yin/Yang Yoga Workshop with Sue

Join us for a seasonal yin/yang yoga practice with Sue, to balance energy flows through the body, with a focus on the twin organs and corresponding meridians of the Lung and Large Intestine.

This practice will:

✨Support the energies of the autumn season - vital for strengthening the health of the lungs (taking in) and colon (letting go).

✨ Support you in emotionally letting go of that which no longer serves you to allow the new in.

✨ Assist your immune system in building resilience as we move into the colder months.

✨ Build strength and flexibility in a mindful, gentle way.