Yoga For Mums and Bubs
6-week course, Wednesdays, 11am-12:30pm
Classes from 17th Jan 2018 @ Tauranga Yoga Centre, Elizabeth St West
Book your spot with Karen Waddicor today! 021 165 6464 or firstname.lastname@example.org
Cost: $45 for 6-weeks (or free if you’ve already paid a term fee)
Mums and Bubs yoga can help you:
Relieve tension in your shoulders from feeding and carrying – Strengthen and lengthen your lower back muscles – Regain core strength and stability for everyday mama life – Boost energy levels (we all know about sleep deprivation!) – Relax body and mind with calming poses and mindfulness – Share experiences with other mamas. And remember! – You can feed your baby or take a break when you need to. – If you want to stay in child’s pose the whole time, that’s fine! – If you miss a class, you’ll get a credit for the next course.