Curious about meditation? How to meditate? What are the essential skills? What are the barriers? Explore a range of meditation techniques and discover what works for you. Embody a few core practices to build a solid foundation, to grow your practice further or to continue to refine what you have.
Moving meditation – asanas as meditative tools; Pranayama to harness and focus energy ; The art and skill of witnessing to transcend the mind; Yoga nidra – traversing the layers (koshas); Mantra chanting – working with sound and resonance; Lifestyle integration – bringing it home.
Date: 7 December 2019
Time: 11.00am – 2.30pm
Location: Tauranga Yoga centre, 173 Elizabeth st, Tauranga, 3110
Price: $60 Early Bird (ends 23 November), full price $75
Details: Limited to 20 places. Bring your own yoga mat. Props and blankets provided. Booking are essential
For Bookings and enquiries: email -firstname.lastname@example.org