First Yin Yoga workshop for 2018
With Sue Furey
Saturday 27 January
Time: 1-3.30 pm
Let’s hydrate and stretch that ‘Xmas fascia tissue’ while we breath some calm into our minds in a quiet ‘Yin’ manner.
Yin assists us to sustain a deep stretch as we breathe to stimulate the parasympathetic system–which is our ‘rest and digest’ response.
Yoga is the ability to calm/direct/restrain the fluctuations of the consciousness/mind’. –(To create union or to yoke)—Patanjali’s Sutras
To register please email firstname.lastname@example.org: Pre pay to account no: 38 9004 0840024 00
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar”