First Yin Yoga workshop for 2018

With Sue Furey 

Saturday 27 January

Time: 1-3.30 pm 

Cost: $35

 Let’s hydrate and stretch that ‘Xmas fascia tissue’ while we breath some calm into our minds in a quiet ‘Yin’ manner.

Yin assists us to sustain a deep stretch as we breathe to stimulate the parasympathetic system–which is our ‘rest and digest’ response.

 Yoga is the ability to calm/direct/restrain the fluctuations of the consciousness/mind’.  –(To create union or to yoke)—Patanjali’s Sutras

 

To register please email fureys@kinect.co.nzPre pay to account no: 38 9004 0840024 00

 Yin w.shp s furey.27.1.18

 Namaste

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar”