Yin Yoga workshop 

With Sue Furey 

Saturday 12 May

Time: 1:00 to 3.30 pm 

Cost: $35

right click to download flier : flier 12.5.18

Feeling tired or can’t still that racing mind? Yin yoga can assist to:

  • breathe correctly and enjoy some stillness

  • Reduce stress and anxiety

  • Increase circulation

  • Improve flexibility

  • Release fascia-

  • Increases your ‘self’ awareness about body and mind interactions

  • A Yin practice affords you the time it takes to really explore and feel the asana’s and their effects on the mind, body and breath.

To register please email fureys@kinect.co.nz:Pre pay to account no: 38 9004 0840024 00

 Namaste

  

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar”

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