Yin yoga is a safe and suitable practice for beginners and is the perfect compliment for a more active practice.

It gives us time to really feel each asana (pose) by gently deepening into it with awareness and attention with every breath. This in essence is the beginning point for learning how to  become ‘mindful’ about our very busy minds.

Yin works on the fascia tissue (deep layers of connective tissue) and on the meridians/nadi’s (energy lines) within our bodies. In this class we will explore some ‘cooling’ asana.

To register please email: fureys@kinect.co.nz: or call 0223503891 if you have questions

Please pay online to Acc no: 38-9004-0840024 00 or pay on the day

 Yoga is the practice of quieting the mind. “Patanjali’