On Saturday 25th & Sunday 26th November- Rosie Holland will be back to do another 2 x day Iyengar workshop.
Further details to follow
Next Yoga workshop
with Sue Furey
7th October 2017
Cost $35 pp-
Time: 1-3.30 pm
Let’s play a little and explore some poses from a ‘Yin’ & ‘Yang’ process to bring Balance to your practice
This =’Hatha Yoga”
Poses practiced in a Yin manner help us to stretch the fascia tissue. Fasciae are similar to ligaments and tendons as they have collagen as their major component. They differ in their location and function: ligaments join one bone to another bone, tendons join muscle to bone, and fasciae surround muscles or other structures.
Stretching in this manner enables us to access ligaments tendons and bones (the joints ) with more awareness as we move deeper into the pose in a Yang manner.
Hatha yoga is a path toward creating balance and uniting opposites.
Yoga is not about perfection, it’s about coming to the mat one day at a time to learn more about yourself and train the mind to focus AND to enjoy the journey
To register or if you have questions please Contact Sue on:- email@example.com-To pay online acc no is: 38 9004 840024-00
click here to download poster Sue Furey Spring Time Workshop September 2017
Workshop @ Tauranga Yoga Centre
Christine Terry Saturday 23 September, 2-5pm
Ever feel your body and mind open to a place that could keep you on your mat longer – and then class ends?
Let’s take advantage of that with a yoga practice that thoughtfully connects breath with movement, building onto poses to explore new possibilities.
Take time to pause and share some of the “light–bulb” moments for you, find some ease in your poses, or simply acknowledge acceptance of where your body, mind and soul is on the day.
This class is suitable for all levels, but tailored a little more to those newer to yoga who may be a bit shy or nervous about a workshop environment. All levels and experience are absolutely welcome.
Please arrive 15 mins early to allow time to settle in to your class and disconnect from the external (phones off!). Let’s leave the morning behind and not entertain what may lay ahead.
You are welcome to stay for light refreshments at the end of the class.
Limited numbers, book your spot! firstname.lastname@example.org
Next Yin Workshop with
Time: 3-5pm Cost: $30 pp
Please see flier for registration details ..
From Earth to Sky
Curly West workshop
1-4pm Saturday 28th October
Click here for flier Curly West Workshop – Oct 28
Gain a new perspective as you explore inversions, backbends and other favourites
To register email: email@example.com
Please prepay to TYC acc: 38 9004 0616591 00