TIMETABLE
We love seeing our community enjoy the many benefits of yoga, which is why we’re dedicated to providing affordable classes. If you are new to yoga we advise you attend beginner classes for a minimum of 7-9 mths to 1 year -and/or discuss this with your teacher.
If you are pregnant and/or have medical issue or injury please tell your teacher. Along with regular yoga classes, we run workshops and have guest teachers who bring fresh perspectives to keep things interesting.
We also offer a special Friday ‘Pink’ class—donation-based—for women affected by cancer or autoimmune diseases.
Membership Fees as of 2026:
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$160.00 - Full Term 1 (12 weeks unlimited yoga – that's $13.33/week)
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$90.00 - Half Term Fee (6 weeks)
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$100.00 - Concession Card x 5 classes (effectively 1 free class)
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$25.00 - Casual /Drop In Class
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$90.00 - NEW! 8 week beginners course on Iyengar run by Duncan and Pic beginning 28 January 2026 (not part of a membership subscription)
There is a Direct Debit (manual) payment option as well as a credit card option. The manual option will not add a credit card fee.
No need to book but please prepay or bring Cash as we do not have Eftpos at TYC.
Please note, that there may be last-minute teacher changes, or very occasionally, due to circumstances beyond our control, classes may be cancelled.
Yoga Styles
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Vinyasa flow: is characterised by linking postures together so that you move seamlessly from one to another, using the breath. Its stimulating and can be challenging
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Restorative: is a restful practice that encourages you to slow down and open your body through passive stretching and mindful breathing. These classes may include a guided meditation called Nidra
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Iyengar: is a style with an emphasis on detail, precision and alignment in the postures. The practice has been carefully structured in a way to allow a beginner to progress surely and safely through asana and it uses many props to enable students to find stability and balance in poses.
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Yin: Yin asana (poses) are held for longer periods and generally practiced as seated or reclining poses. The longer hold allows us time to really feel the sensations created by the pose, and when we combine these 'feelings' with conscious breath, deep release of connective tissue can occur. This is a quiet contemplative practice which can help still the 'mind chatter'
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Pink/restorative: A class for women who have had a cancer diagnosis. In this class there is a focus on gentle poses, combined with breath awareness to help regenerate the physical body and to assist with stress/anxiety and fatigue reduction.
