"Spring Yin" Workshop -with Sue. Saturday 26 September 2-4pm
Sat, 26 Sept
|173 Elizabeth Street
Moving into Spring with a cleansing & re-balancing Yin practice, is just what nature intends. We will let go of the Winter stagnation and welcome in the new growth for mind and body Cost : $40: Please email fureys@kinect.co.nz to register & pay to S P Furey acc: 38-9004-0840024-00. Yin
Time & Location
26 Sept 2026, 2:00 pm – 4:00 pm
173 Elizabeth Street, 173 Elizabeth Street, Ext, Tauranga 3110, New Zealand
Workshop Details
As we change season it's time to ‘spring clean” our body and mind. The paired meridians that assist us in this process are the liver & gallbladder. We will work through a variety of asanas that both contract and expand the muscles, tendons, ligaments, fascia and balance out the meridians-thus decluttering the mind/body. Is there pain in your body? Fascia itself contains millions of tiny nerve endings, making it very sensitive to pain and stretch. When we are gently massaging contracting and stretching this tissue we can often locate and soothe this pain.
A Yin practice allows us the time to follow every breath into all the layers of the body, by stimulating the Vagal nerve along with all the bodys layers . This slows the heart-rate and aids with the 'rest and digest' response. Treat yourself to a nourishing Spring Clean practice.
Cost : $40
Please email fureys@kinect.co.nz to…