Yin & Yang fusion Workshop- with Sue Furey 1-3pm. $40pp
Sat, 07 Mar
|Tauranga
In this workshop we will explore the principles of yin & yang within different asana & how to incorporate both elements into your practice to create a balanced, intentional, embodied and safe practice. No experience required -just a willingness to explore, play, & care for your mind/body .
Time & Location
07 Mar 2026, 1:00 pm – 3:00 pm
Tauranga, 173 Elizabeth Street, Ext, Tauranga 3110, New Zealand
Guests
Workshop Details
Suitable for all levels of practitioner.
Please RSVP to this event and make a direct payment to S P FUREY 38 9004 0840024-00 Ref: Yin
Put simply, Yin poses target the connective tissues — including fascia, tendons, and ligaments — surrounding the major joints to improve mobility and flexibility. The longer holds characteristic of Yin also allow us to stimulate the associated seasonal meridians through a thoughtful selection of postures. By nature, Yin is feminine and cooling.
Yang poses, on the other hand, are designed to build strength, stamina, and balance while maintaining a sense of ease within effort. The breath remains steady, smooth, and unforced to prevent strain and support a calm, focused mind. Yang is inherently masculine and warming.
In terms of physical sensation, Yin relies on gravity as its primary tool, encouraging deep introspection and breath awareness to discover the “Goldilocks” point — where stretch and pressure…